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Same measurements...and honestly doesn't look like I am increasing my intake that much. BUT maybe I should log the exact number I eat even if the cal count is higher so it shows at least a little of my progress.
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44 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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751 kcal
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Vet: 27,44g | Eiwit: 29,96g | Kolhy: 102,55g.
Ontbijt: Yogurt Carrot Bread, Chocolate Crunchy Oat Bar. Lunch: Chocolate Crunchy Oat Bar, Dried Coconut (Flaked, Sweetened, Canned), Trader Joe's Organic Lowfat Vanana Yogurt, Almonds, Trader Joe's 0% Greek Yogurt, Bananas. Diner: Souper Salad Raisins, Roasted Potato, Baked Sweetpotato (Peel Not Eaten), Wegmans Spring Mix, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Fresh Gourmet Sliced Almonds Toasted. meer...
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Gewichtstoename van 0,4 kg per week
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