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I am 60 days in on the keto diet... 21# weight loss! It hasn't been easy, but I honestly do not go hungry. I miss my sweets & bread, but I am learning to love ribeye & chicken with the skin on!
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89,4 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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939 kcal
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Vet: 78,40g | Eiwit: 47,40g | Kolhy: 8,10g.
Ontbijt: Tea (Brewed), Truvia Sweetener (Packet). Lunch: Water, Epic Pork Rinds BBQ Seasoning, Gallo Salame Salami, Mountain Dew Diet Mountain Dew (Can). Diner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter (Salted), Kroger Radishes, Bacon Grease, Water. Snacks/Andere: Water, Water, America's Choice Bacon Thick Sliced. meer...
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Gewichtsafname van 2,1 kg per week
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