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Well almost there, very happy with the results especially since last week we were on a long holiday weekend and had some fried food at the beach. Was back on the straight and narrow and hitting it hard, some of the weight is now as lean muscle. Went to get a couple of new pairs of shorts for work and had to get another size down ( great problem to have ). Funny that sassy little voice in my head is saying " You can do it Waterboy !! "
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79,8 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1823 kcal
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Vet: 42,41g | Eiwit: 192,29g | Kolhy: 171,73g.
Ontbijt: Better Body Foods PB Fit Peanut Butter Powder, Coffee (Brewed From Grounds), Flaxseed Seeds, Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value 100% Natural Green Tea. Diner: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andere: Fruit Salad, Great Value Green Tea. meer...
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2242 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 16 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
14 mei 17 door lid: Egull1
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One pound left to go, how wonderful!!! So is the end of the line, or are you setting another goal? Can't tell from your photo, what with all that hair covering things. ;)
14 mei 17 door lid: soonsoonsoon
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14 mei 17 door lid: Yourpissingmeoff
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Congrats on hitting your goal!
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14 mei 17 door lid: smprowett
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15 mei 17 door lid: skwhite
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Great news...lots of hard work but you have shown that you are, indeed, a Victor not a victim:)
15 mei 17 door lid: 2227Gwen
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15 mei 17 door lid: Trucker Larry
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15 mei 17 door lid: XshapeshiftX
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15 mei 17 door lid: John10251
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15 mei 17 door lid: Annyoakly
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15 mei 17 door lid: SjF60
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Great job! I'm over here chuckling at the waterboy reference! Lol
16 mei 17 door lid: rapunzel
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Way to go,,,congrats :D awesome problem to have
16 mei 17 door lid: Trainer_1_99
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Super news...thanks for sharing!!
16 mei 17 door lid: Steven Lloyd
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Love it!! Waterboy! Learning to handle to scale as fat turns to muscle can be frustrating!! Looks like you are doing a great job!
16 mei 17 door lid: millimac
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16 mei 17 door lid: Sesbws
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