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Between a cheat day and sunburn my weight went up. Some of it is water weight, some not. It's all good, it will come off in the end.
Measurement Mon, May 15, 2017
Weight 234.9 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 67.7 lbs
Bone Mass 8.2 lbs
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106,5 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 54,4 kg.
Dieet gevolgd: Redelijk Goed.
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1234 kcal
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Vet: 129,71g | Eiwit: 13,40g | Kolhy: 12,38g.
Ontbijt: Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Great Value Half & Half, Coffee (Brewed From Grounds). Diner: Hot Belly Bacon Grease - Hot Belly, Swanson 100% Natural Chicken Broth, Cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half, Trader Joe's Organic Virgin Coconut Oil. Snacks/Andere: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. meer...
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2939 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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