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I'm actually (pleasantly) surprised to see a little bit of a loss for this week. My job has had me running so many hours that I haven't had the time or energy to legitimately work out. The good thing is, I'm starting to notice a slight change in the appearance of my hands and stomach.
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80,6 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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2063 kcal
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Vet: 81,70g | Eiwit: 106,55g | Kolhy: 242,68g.
Ontbijt: 2% milk, basic 4, great value no sugar added mixed fruit, v-fusion light cranberry blackberry, wegmans shaved turkey, premium sticky rice, great value mixed berries. Lunch: Royal Burger no Bun, Steamed Broccoli. Diner: wegmans american cheese, chef boyardee lasagna. Snacks/Andere: smuckers sugar free seedless strawberry jam, Golden Peabutter. meer...
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2767 kcal
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Activiteit:
Stilstaan - 9 uren en 13 minuten, Autorijden - 30 minuten, Rusten - 6 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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