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Didn't do so well on monitoring my Fat Grams Yesterday... didn't really go over what I am allowed to have in a day... but I know there were 16 fat grams that probably weren't really necessary... Did manage to eat something before bed last night... Trying to see how this will affect my Morning Weigh In... Other than the 2 Girl Scout Cookies and the Bag of Micro Wave Pop Corn/16g it wasn't a bad day... make mental note to do better today :)
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115,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1156 kcal
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Vet: 11,04g | Eiwit: 52,32g | Kolhy: 226,04g.
Ontbijt: Sunny Delight Orange Juice, Honey & Oats Medley, Water , Fat Free Skin Milk, Sugar Free Hot Cocoa, Banana, 0 Calorie Sweetener. Lunch: Chipotle Turkey Breast, Dutch Stone Ground Mustard, Chef Salad / Salad Bar, Smart White, Fat Free Swiss Cheese Singles, Water , plum, Fat Free Miracle Whip. Diner: apple, Caffeine free Pepsi, Whole Grain Supreme Pizza, Water . meer...
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Gewichtstoename van 3,2 kg per week
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