poppycom's Logboek, 18 mei 17

poppycom's Profiel | < Vorige Invoer |Volgende Vermelding >

91 days to go!
20lbs to go!
Weight STILL 174lbs
But % body fat 43.7%,so at least something's coming down!
And I managed to get the "slendertone " tummy toner done up without the Velcro ties bursting open🎉🎉
After all the confusion yesterday , I've realised my buddies are now followers, but I still have to approve follower requests, so I know who is following me. Phew !
Hoping my weight starts shifting downwards again tomorrow !🙏🏻
Have a happy and successful day fs friends 😁

78,9 kg Tot nu toe verloren: 11,8 kg. Nog te gaan: 6,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 mei 2017:

689 kcal

Vet: 43,90g | Eiwit: 38,08g | Kolhy: 39,21g. Ontbijt: Tap Water, Black Tea, Whole Milk. Lunch: Cathedral City Cheddar Cheese, Milk, Black Tea, Buxton Still Natural Mineral Water. Diner: Heinz Salad Cream, Cathedral City Cheddar Cheese, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Lettuce, Marks & Spencer British Extra Lean Ham, Tesco Corned Beef. Snacks/Andere: Sainsbury's Garlic Baguette, Milk, Black Tea, Semi-Skimmed Milk, Tea (Brewed). meer...

2569 kcal

Activiteit: Stilstaan - 2 uren en 30 minuten, Bureauwerk - 4 uren, Autorijden - 2 uren, Huishoudelijk Werk - 1 uur, Zitten - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 5 uren. meer...

gewichtsbehoud

13 Ondersteuners Ondersteun

Reacties

What is a tummy toner? I wear a brace around my ribs because of arthritis in my back???🙃

19 mei 17 door lid: smprowett

It has a battery and tones up your muscles without movement I use it to strengthen my core as my movements are so limited by my back/hip/pelvis problems 😁

19 mei 17 door lid: poppycom

Ah, cool🙋🏻! Thanks for the info. I like learning new stuff! Snd your joints popping out probably don't help! LOL I truly think my TENS pack helped exacerbate some of my over development of back muscle as opposed to core stomach muscles problems because I've used it for so many years. The little impulses gave the back muscles more of a workout, but the front was just left alone. So now I have a weak core that won't support me. 🙇🏻‍♀️ They've learned so much in the last 30 years! LOL 🤷🏻‍♀️🤦🏻‍♀️

20 mei 17 door lid: smprowett


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