Gewicht registratie (niet in logboek) voor 01 maart 2012
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99,4 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2758 kcal
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Vet: 133,58g | Eiwit: 193,30g | Kolhy: 119,13g.
Ontbijt: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Fried Egg, Cheddar Cheese Slices, Vanilla Nonfat Yogurt. Lunch: Miracle Whip Light, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Cheddar Cheese Slices, Sliced Steaks, Whole Ground Flaxseed Meal, Egg Beaters - Original. Diner: Fried Egg, TOPS FNCY SHRP SHRD CHDR, Pepperoni, 2% Milk Mozzarella Cheese, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal. Snacks/Andere: Pepperoni, Cream Cheese, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal, Egg Beaters - Original, Rolling Rock, creatine, Super Advanced Whey Protein Chocolate & peanut butter. meer...
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Gewichtsafname van 1,0 kg per week
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