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Looking good! Sticking with it! It's tough.... I *had* to have ice cream cake last night for my dad's birthday. It was sooo good. But I made sure to eat like next to nothing for the beginning of the day to make up for that.
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77,6 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 63,59g | Eiwit: 47,54g | Kolhy: 140,88g.
Ontbijt: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: Water, ranch dip, broccoli, celery, cherry tomatoes, baby carrots, Pistachio Nuts. Diner: diet coke, fries, big mac. Snacks/Andere: white wine. meer...
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2215 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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