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Well it is weigh in day, but I am really not weighing in due to the fact that I know I have gained weight and Aunt Flow is visiting and I dread that...so I am sticking with the 157 for now and will weigh in 9 days, after detox and see where I stand. Today is my official start day, went grocery shopping last night and got all my food for the next 9 days so I am ready!
I had 2 egg whites for breakfast, a raspberry lucerne light smoothie for my snack and some carrots, celery and cauliflower for lunch. I have an apple for my mid afternoon snack and going to have a salad for dinner. I have had 32oz of water already today, getting ready for my 2nd one....so....so far so good!!!
I am so ready to get to my goal weight! I will be starting volleyball next week again and getting back into the swing of things at the gym...that will help me out greatly!
I wish you all the best of luck!!!
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71,2 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1014 kcal
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Vet: 41,91g | Eiwit: 40,08g | Kolhy: 133,23g.
Ontbijt: light smoothie, egg whites. Lunch: grill cheese. Diner: salad dressing, luttece salad. Snacks/Andere: apple, ranch dressing, cauliflower, celery, carrot. meer...
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2894 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 2 uren, Bureauwerk - 8 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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