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Well, I said I wasn't going to weigh this week, Cause I splurged so much for Mothers Day, But I did. I just had to see how badly I did. But I guess walking my trail Extra this week Helped out! That and God blesses me so Abundantly! Praise The Lord, I'm getting a little closer to my goal!
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132,5 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 78,1 kg.
Dieet gevolgd: Redelijk Goed.
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1370 kcal
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Vet: 45,05g | Eiwit: 103,87g | Kolhy: 152,01g.
Ontbijt: Bananas, Egg White. Lunch: Chobani Flip Almond Coco Loco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Diner: Pioneer Brand Brown Gravy Mix, Carrots, Hanover Whole New Potatoes, Green String Beans, Smithfield Pork Roast. Snacks/Andere: Chobani Simply 100 Raspberry Chocolate Twist. meer...
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3333 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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