|
Its the weekend feeling pretty good...My couple of days rest from the Gym are over so it's back too it... :) Weigh's staying the same pretty much but it dosent matter,because I'm staying on program feeling better and losing inches. Need to focus on drinking more water
|
115,3 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1554 kcal
|
Vet: 52,81g | Eiwit: 83,96g | Kolhy: 152,98g.
Ontbijt: Honey & Oats Medley, Fat Free Skin Milk, Sugar Free Hot Cocoa, Banana, 0 Calorie Sweetener, Water . Lunch: Chipotle Turkey Breast, Dutch Stone Ground Mustard, Chef Salad / Salad Bar, Smart White, Fat Free Swiss Cheese Singles, Water , plum, Fat Free Miracle Whip. Diner: pizza hut, Water . meer...
|
Gewichtstoename van 0,6 kg per week
|