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Did not lose any weight this week but I think I look leaner. I ran on the treadmill this week at number 7 for the first time. And I'm getting real good at making flax seed bread. Abs are starting to show this is getting exciting.
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99,3 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1580 kcal
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Vet: 85,60g | Eiwit: 130,25g | Kolhy: 81,56g.
Ontbijt: Sugar Free Syrup - Butter Flavor, Extra Virgin Olive Oil, No Calorie Sweetener, Ground Flax Seed, Carbquik Complete Biscuit and Baking Mix, Fried Egg. Lunch: torti, provolone, salad, moz sticks. Snacks/Andere: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Potato Chips. meer...
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Gewichtsafname van 0,3 kg per week
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