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So hard to keep eating healthy, I keep having serious grease cravings. Gave in and had McD's last night.... and wine. And had a major headache all day to reward me. I needed a good lunch to make myself feel better so I had one of my favourite meals, unhealthy or not, and I feel so satisfied...... I'm having a love/hate relationship with food.
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77,3 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1721 kcal
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Vet: 92,91g | Eiwit: 101,47g | Kolhy: 127,74g.
Ontbijt: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: diet coke, mojo dip, Wedge fries, chicken wings. Diner: Diet Coke, Teriyaki Chicken. meer...
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2394 kcal
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Activiteit:
Winkelen - 1 uur en 45 minuten, Slapen - 8 uren, Rusten - 6 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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