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easurement Mon, May 22, 2017
Weight 232.5 lbs
BMI 42.8
Percent Body Fat 44 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 67.2 lbs
Bone Mass 8.1 lbs
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105,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 53,3 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 129,78g | Eiwit: 51,56g | Kolhy: 18,19g.
Ontbijt: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Hot Belly Bacon Grease - Hot Belly, Del Monte Diced Tomatoes, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. Diner: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Snacks/Andere: Monterey Jack Cheese, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Value Half & Half. meer...
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2875 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 12 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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