|
Weigh in day. I consider this a fairly significant loss. Over the last 4 days I have loaded 80gr of creatine . A lot of the 'maintained' weight is water absorption. I'm actually very pleased.
|
90,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2108 kcal
|
Vet: 98,64g | Eiwit: 126,65g | Kolhy: 183,33g.
Lunch: British Columbia spartan apple, Nature's Harvest Honey Sesame Sticks, Pure Heart Seedless Watermelon. Diner: David Seeds Pumpkin Seeds, Almonds, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Andere: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Egg. meer...
|
Gewichtsafname van 0,3 kg per week
|