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I set my "How closely followed" to poorly, as yesterday was not Indulgence Day. Today is. However, this week it'll be kind of two days - Daughter's 18th birthday WILL be affecting my weight loss journey. :)
It's okay, it happens once in her life, and we ARE throwing some good stuff into the calorie mix too.
Today will be a short, short journal, I hope to write more tomorrow. If not, then I will definitely be fully back here on Monday.
I gained 1 lb, 500 grams, after yesterdays sushi adventure. I'm thinking it's partially food, partially calories and ESPECIALLY the soy sauce doing this to me. It's okay. It'll be gone in no time.
Take care, buddies, see you later. Life is good!
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79,4 kg
Tot nu toe verloren: 75,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2723 kcal
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Vet: 100,00g | Eiwit: 104,64g | Kolhy: 349,18g.
Ontbijt: solgrod. Lunch: Fruit Dessert, Hash, Fried Fish, Fish, Beef Liver, Mashed Potato. Diner: garden salad, kebab, pita bread. Snacks/Andere: candies, chocolate. meer...
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2493 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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