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My measurements are still 57cm waist and 44cm thigh, but I feel bloated and not hungry...I really want to go back to eating barely anything--enough nuts and granola! But I probably need to just keep pressing through with it and hope this feeling will go away with me eating normally and not restricting. If anyone has any tips they would be greatly appreciated!
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44,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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877 kcal
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Vet: 27,24g | Eiwit: 48,14g | Kolhy: 119,17g.
Ontbijt: Snak Club Raw Almonds, Great Value Raisins, Apples, Trader Joe's 0% Greek Yogurt. Lunch: Banana Bread, Apples, Trader Joe's 0% Greek Yogurt, Kangaroo Raisin Almond Cashew Mix. Diner: Trader Joe's Almond Mozzarella Style Shreds, Souper Salad Raisins, Wegmans Spring Mix, Safeway Ground Beef 93/7, Spaghetti Winter Squash, Tomato Sauce Easy, Parmesan Cheese (Shredded), Fresh Gourmet Sliced Almonds Toasted. Snacks/Andere: Trader Joe's Dark Chocolate Covered Raisins, Cocoa Swirl Banana Bread. meer...
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Gewichtstoename van 0,4 kg per week
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