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On my way to the Gym.... Didn't do so well Yesterday Boss bought Pizza and the Temptation was to much... My intentions were to eat just one slice and enjoy my Salad for lunch. :) I think it was'z the site of pizza every where and 8 hour shift that got me. It wasn't so bad... ended up eating 3 slices... over the course of a shift. Weight stay'd the same so Big Smile on my face today.... Now off to the Gym to work it off...
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115,3 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1425 kcal
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Vet: 18,43g | Eiwit: 58,46g | Kolhy: 259,48g.
Ontbijt: Honey & Oats Medley, Fat Free Skin Milk, Sugar Free Hot Cocoa, Banana, 0 Calorie Sweetener, Water . Lunch: Fat Free Ranch Salad Dressing, Veggie Dog, Chef Salad / Salad Bar, Easy Fries, Microwave Ready Crinkle Cut, plum, Water , Smart White. Snacks/Andere: Kiwi Lemonade, Fat Free Fig Newtons. meer...
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4096 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Cardio Fitness - 15 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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