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Hello FatSecreters!
It's been quite a while since I visited. New position, new tasks, less time for life, I had to make choices and a week in Cuba last week did what you see (I was at 198 when I came back, so things aren't as bad as they seem).
Quitting smoking once again (that will be the good one this time) and I don't want things start in a tailspin so I'll log in regularly again to keep things under control.
Hope all is well with you,
Looking forward to encourage you all once again.
ABitFat (just a tiny bit)
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87,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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2319 kcal
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Vet: 92,93g | Eiwit: 93,73g | Kolhy: 251,74g.
Ontbijt: Orange Juice, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy, Quaker Chewy S'mores Granola Bars, Broccoli, Carrots, Dijon Mustard, Kuhne Sauerkraut, Italian Sausage. Diner: Chocolate Mousse, Green Giant Niblets Corn, Soybeans (Mature Seeds, Steamed, Cooked), President's Choice Sirloin Beef Strips, White Rice. Snacks/Andere: Glosette Chocolate Covered Raisins, Whiskey, Coffee, sugar, Tim Hortons Iced Capp (Medium). meer...
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3127 kcal
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Activiteit:
Hardlopen - 10 km/h - 25 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Slapen - 6 uren, Rusten - 8 uren en 15 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,2 kg per week
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