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I'm so amazed at how dieting and exercise work,and the water must be pretty important... I'm thinking those 3 slices of pizza are really going to set me back... and I lose a little over a pound go figure. Don't think I'm going to Gym today its Sunday Optional Day for me :) Still struggling with making myself eat dinner its usually to late to eat anything. Adding 20oz of water a day is a struggle all so
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114,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1831 kcal
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Vet: 49,21g | Eiwit: 97,13g | Kolhy: 258,47g.
Ontbijt: Smart White Bread, Sugar Free Hot Cocoa, egg, orange, Sunny Delight Orange Juice, Water . Lunch: Apples , cabbage, Chipotle Turkey Breast, Water . Diner: Plums, Chef Salad / Salad Bar, Hamburger Helper - Lasagna. Snacks/Andere: Slim-fast Bar Chocolate Peanut Caramel, Fat Free Fig Newtons, Kiwi Lemonade. meer...
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Gewichtsafname van 4,4 kg per week
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