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Bodyfat:14. 7 /BMI :26. 7
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77,3 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2915 kcal
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Vet: 109,31g | Eiwit: 169,15g | Kolhy: 336,94g.
Ontbijt: 1% Fat Milk, Very Mild Cheddar, Parmesan Cheese (Grated), 100% Pure Orange Juice with Calcium & Vitamin D, Plantation Raw Sugar, Espresso Coffee, Sesame Seeds BAGELS (Montreal Style Bagel), Spalding Bacon, Egg. Lunch: Extra Virgin Olive Oil, Dry Roasted Pistachio Nuts (Without Salt Added), Blackberries, Raspberries, Strawberries, Tomatoes, Cucumber (with Peel), Butter, Onions, Spalding Bacon, Fried Beef Liver, Oikos Greek Yogurt Vanilla. Diner: Extra Virgin Olive Oil, Mixed Salad Greens, White Pita Bread, Regular Bologna, Franconeus' Polenta Gorgonzola. Snacks/Andere: Lindt Passion Caramel and Sea Salt, All-Bran Cereal, Almonds, 1% Fat Milk, Post Great Grains, Apples, Devil Cake Chocolat Cookie, Banana Cinnamon Cookies, Whey Protein Isolate. meer...
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2352 kcal
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Activiteit:
Rushfit full body strength and conditioning - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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