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I made it!!!! I reached my first goal 170 lbs which means a total loss of 18 lbs. Now I want to go a little further and stay between 160 and 170 more like 165ish. Thank you Lord for being with me through this process. I am Excited!!!!!! So i adjusted my goal today, new goal is 165, let's go........
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77,1 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 42,49g | Eiwit: 32,93g | Kolhy: 139,59g.
Ontbijt: Pink Grapefruit Juice, Coffee with Cream, Aged Cheddar & Broccoli Quiche. Diner: White Cake (Without Frosting), Plain Waffles, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Andere: Baked Cheddar & Sour Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). meer...
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2155 kcal
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Activiteit:
Zitten - 1 uur, Huishoudelijk Werk - 35 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Rusten - 12 uren en 5 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 0,6 kg per week
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