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wow! I wasn't going to weight myself for another week. But very glad I did, down 11 lbs and so excited about it!!
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112,9 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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2199 kcal
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Vet: 170,21g | Eiwit: 145,51g | Kolhy: 19,33g.
Ontbijt: tomatoe, bacon, eggs. Lunch: smoked turkey breast, golden italian, cucumber, lettuce. Diner: egg, butter, spinach, chicken legs. Snacks/Andere: butter, cream cheese, splenda. meer...
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Gewichtsafname van 8,3 kg per week
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