Gewicht registratie (niet in logboek) voor 26 mei 2017
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73,0 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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736 kcal
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Vet: 10,26g | Eiwit: 31,32g | Kolhy: 140,45g.
Ontbijt: Morning Sole', Quaker Steel Cut Oatmeal, Ginger (Ground), Cinnamon, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Infused Water. Lunch: Egg White, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Greens Berry - ItWorks, Bragg Organic Apple Cider Vinegar, Baby Spinach, Carrots, Beets, Cantaloupe Melons. Diner: Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Publix Red Bell Pepper, Minced Garlic, Cooked Mature Onions (Fat Not Added in Cooking), Turmeric (Ground), Roma Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Andere: Zipfizz Orange Soda Zipfizz, Greens Berry - ItWorks, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. meer...
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2805 kcal
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Activiteit:
Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Lezen - 7 uren, Rusten - 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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jenniferfisher1's Gewicht Geschiedenis
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