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I gained 2 pounds during my week off.
Did not eat COMPLETELY off the reservation, but did enjoy some things i was craving.
Today is back in the saddle.
Chest day and will start my new 6 week program.
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113,4 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1882 kcal
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Vet: 41,69g | Eiwit: 236,58g | Kolhy: 170,34g.
Ontbijt: Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Gaspari Nutrition Intrapro Pure Whey Protein Isolate, Nature Made Fish Oil 1200Mg. Lunch: Flavorite Sliced Strawberries, Fred Meyer 1% Lowfat Milk, Gaspari Nutrition Intrapro Pure Whey Protein Isolate, Bananas. Diner: Great Value Romaine Lettuce, Great Lakes Gelatin Collagen Hydrolysate, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Andere: Kroger Lite Balsamic Vinaigrette Dressing, Bananas, Fuji Apples, Simple Truth Organic Raw Pumpkin Seeds. meer...
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Gewichtstoename van 0,9 kg per week
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