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Monday, 5/30/17 Steps = 17,170
Good weigh-in. I hope this continues. Going to be more diligent about water this upcoming week.
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70,0 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: 100%.
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1188 kcal
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Vet: 37,98g | Eiwit: 81,10g | Kolhy: 106,41g.
Ontbijt: Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Celery, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own). Diner: Kirkland Signature Tilapia Loins, Pompeian Grapeseed Oil, Cauliflower, Blackening Spice/Tequila Marinade (My Own), Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Andere: Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Apples. meer...
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Gewichtsafname van 1,3 kg per week
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