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227#s, bs 225 at days end. I did put metformin in at supper time. Cardiologist assistant said I am doing fine. Keep up the good work.
Suggest Metformin be reviewed.
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103,0 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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2079 kcal
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Vet: 94,18g | Eiwit: 72,20g | Kolhy: 241,53g.
Ontbijt: Cinnamon, Peanut Butter, Oven Joy Wheat Bread, Tea (Brewed). Lunch: McDonald's Vanilla Iced Coffee (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Diner: Iced Tea, Unsweetened Iced Tea, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Snacks/Andere: Taco Bell Naked Chicken Chips (6), Mountain Dew Baja Blast (12 oz), Taco Bell Nacho Cheese Dip. meer...
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3267 kcal
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Activiteit:
Boodschappen - 1 uur, TV Kijken - 1 uur en 15 minuten, Afwassen - 20 minuten, Curves - 10 minuten, Douchen - 22 minuten, Traplopen - 8 minuten, Rusten - 11 uren en 25 minuten, Koken - 20 minuten, Slapen - 8 uren, Autorijden - 1 uur. meer...
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gewichtsbehoud
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