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swelled up
ate late
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61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 42,99g | Eiwit: 114,61g | Kolhy: 44,24g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt. Lunch: Ground Beef (90% Lean / 10% Fat), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Polka Sauerkraut (1 Net Carb), Turnip Cooked (1Cup=4.9NetCarbs). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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