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According to my measurements I am 45 kg...of course that is without a scale so I am not sure how accurate, but it is good enough.
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45 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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730 kcal
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Vet: 21,19g | Eiwit: 29,49g | Kolhy: 117,01g.
Ontbijt: Watermelon, Cocoa Swirl Banana Bread. Lunch: Strawberries, Bananas, Trader Joe's Organic Lowfat Vanilla Yogurt (Cup), Trader Joe's 0% Greek Yogurt. Diner: Great Value Raisins, Trader Joe's Spicy Jalapeno Chicken Sausage, Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Trader Joe's Almond Mozzarella Style Shreds, Wegmans Spring Mix, Cabbage. Snacks/Andere: Sweet Cherries (Queen Anne, Bing), Watermelon. meer...
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Gewichtstoename van 0,6 kg per week
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