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I have been troughing for Britain since my holiday - a month is long enough!!! Back on track (I hope) as of yesterday. New month, new start!!
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56,2 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1046 kcal
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Vet: 35,67g | Eiwit: 35,10g | Kolhy: 134,17g.
Ontbijt: Coffee with Milk, Tea with Milk, Caramel Rice Cakes. Lunch: Tesco Reduced Fat Houmous, Kallo Corn Cakes, Coffee with Milk, Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Diner: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Baby New Potatoes, Ham & Egg Salad. Snacks/Andere: Sainsbury's Milk Chocolate Chip Brioche Roll. meer...
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1704 kcal
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Activiteit:
Rusten - 11 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
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gewichtsbehoud
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