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227#s and fasting am bG 179. Weeks have gone by to get to this, metformin, and glipizide, and lower fluid. Extra energy expended watching my love hurricane Mara.
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103,0 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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1804 kcal
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Vet: 74,20g | Eiwit: 82,76g | Kolhy: 201,13g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Shredded Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg without Fat, Whole Wheat Bread. Lunch: Nestle Pure Life Purified Water, Macaroni or Pasta Salad, Simply Orange 100% Pure Orange Juice, Chocolate Cake (Dry Mix, Pudding Type), Fresh & Easy Pesto Hummus, The Biggest Loser Celery Sticks, Ritz Toasted Corn Chips Salsa Verde, Great Value Pineapple Chunks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Diner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Roasted Garlic Tomato Sauce, Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Bertolli Marinara Sauce, Spaghetti. meer...
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3710 kcal
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Activiteit:
Koken - 20 minuten, TV Kijken - 2 uren, Kleding Wassen - 25 minuten, Baden - 1 uur en 15 minuten, Traplopen - 8 minuten, Slapen - 8 uren, Rusten - 8 uren en 12 minuten, Curves - 10 minuten, Boodschappen - 2 uren, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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