|
10st 7.5 lb no WW but work scales suggested an insulting 200g off! Fat 25.5% Glad of a pound off at home weigh, I was so cross Tues at work because I expected so much better, but I tried not to let it throw me, holding out for this morning's weigh in instead, and so glad I did. It has been a bit more of an off-piste week, including a fabulous afternoon tea, but the trick is to rein it back in again now and not spiral off again, with a view to another loss next week. Can I make it 3 weeks in a row?!
|
66,9 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2102 kcal
|
Vet: 94,05g | Eiwit: 60,98g | Kolhy: 227,71g.
Ontbijt: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Pimm's Pimm's, Bertolli Olive Oil Spread, Sour Dough Bread, Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Diner: Alpro Soya Cherry Yoghurt, Cheddar Cheese, High Protein Bread, Butter, Scone with Fruit. Snacks/Andere: Tesco Shortbread Biscuits, Tesco Chocolate Biscuit, Bananas. meer...
|
|
2262 kcal
|
Activiteit:
Zitten - 11 uren, Slapen - 8 uren, Stilstaan - 4 uren, Autorijden - 1 uur. meer...
|
Gewichtsafname van 0,5 kg per week
|