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I'm a bit nervous to weigh in tomorrow it is my female time of the month this week so i know i will have extra weight and I don't want to get discouraged because I been doing really well this week. I do need to start exercising though. I am thinking since I work usually 3 days a week I will work out the days I don't have work. So If I don't report a work out in my exercise log for this Friday someone virtually slap me! Seriously lol.
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92,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1396 kcal
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Vet: 45,76g | Eiwit: 55,96g | Kolhy: 195,10g.
Ontbijt: banana, whole milk, slimfast vanilla. Lunch: cheddar sandwich crackers, smart ones rigatoni with chicken brocoli, diet rasberry snapple. Diner: fanta zero, Turkey Kielbasa, Spanish Rice. Snacks/Andere: bottle water, cheez-it duoz, sugar free cherry jello. meer...
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3102 kcal
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Activiteit:
Bureauwerk - 3 uren, Zitten - 2 uren, Huishoudelijk Werk - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Stilstaan - 4 uren, Slapen - 10 uren, Rusten - 2 uren en 15 minuten, Winkelen - 20 minuten, Autorijden - 35 minuten. meer...
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gewichtsbehoud
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