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Feeling better overall, having cut down on sugar and portion size. Weighing myself daily keeps me motivated too. Small changes. Hopefully I can make these habits.
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98,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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