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Finally. Stress reduces and the weight starts to drop again. Yeah!
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77,2 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1077 kcal
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Vet: 56,41g | Eiwit: 55,15g | Kolhy: 94,59g.
Ontbijt: Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Potato, Bertolli Extra Light Olive Oil Spray, Baby Spinach, Egg. Lunch: Avocado, SunRice Original Thin Rice Cakes, New Season Chick Peas, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Grape Tomatoes, Lamb Roast (Lean and Fat Eaten). Diner: Green String Beans, Gravox Traditional, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Brussels Sprouts, Sweet Potato, Red Potatoes (Flesh and Skin), Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Andere: Tea with Milk. meer...
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Gewichtsafname van 2,1 kg per week
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