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Weigh-in 06/06/2017. This ends phase I of the Ancient Scheme. Phase II will end the first week of August with the goal of cutting to the mid-upper 180s with zero to minimal cardio work other than the new 20-rep approach to every set during the workouts.
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90,7 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,0 kg per week
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