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I'm not quite going to hit my interim goal by my birthday, but I will be close, and I will take it!
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93,2 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: 100%.
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543 kcal
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Vet: 16,85g | Eiwit: 32,09g | Kolhy: 67,33g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon. Lunch: Broccoli Slaw, Light Blue Cheese Wedges, Original Barbecue Sauce, 100% Whole Wheat hamburger Bun. Snacks/Andere: Water. meer...
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2840 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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