|
Do we all want something for nothing... :) Joint's a little sore ... had a good workout yesterday glad I have a couple days rest from the Gym :) Back at it again Saturday. Weight staying pretty much the same... Felt a little bit discouraged but realized I weight everyday, I'm doing what I'm suppose to be doing and were only talking about 1 pound... Just show's my impatience I want all the weight off right now.... lol Hmmmm impatience maybe I need to take a look at that ???
|
114,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1162 kcal
|
Vet: 12,25g | Eiwit: 52,00g | Kolhy: 217,94g.
Ontbijt: Banana, 0 Calorie Sweetener, Fat Free Skin Milk, Honey & Oats Medley, Water , Sugar Free Hot Cocoa. Lunch: Water, Banana, Casual Cuisine Traditional Deluxe Pizza. Diner: Water , Hamburger Helper - Lasagna, Fat Free Cottage Cheese. Snacks/Andere: Pepsi, Fat Free Fig Newtons. meer...
|
Gewichtstoename van 0,6 kg per week
|