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Down some... thank goodness cuz my tummy is finally recovering from the food poisoning/flu whichever it was...I still can't get down to the three meals a day for the Leptin Reset because if I eat a normal sized meal I get really sick.
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117,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: 100%.
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1930 kcal
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Vet: 133,23g | Eiwit: 121,79g | Kolhy: 64,82g.
Ontbijt: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Fish Oil Omega 3, Special Dark Cocoa. Lunch: Unsweetened Coconut Milk, Macadamia, Almond and Pecan Cereal mix, Organic Bananas, Leaky Gut Yogurt, Berry Medley. Diner: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Special Dark Cocoa. meer...
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3479 kcal
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Activiteit:
Zitten - 8 uren, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 4 uren, Slapen - 10 uren. meer...
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Gewichtsafname van 0,4 kg per week
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