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Well things seem to have stabilized at around 170-171 lbs.... I have been cheating a bit more on the diet and not gaining weight from it, but it has put my weight loss on hold. It's my plateau I think.... which is fine by me because I feel fit, and my stomach is looking relatively flat... I can do more but it's been a stressful couple of weeks with wedding planning coming to a head and sometimes I just crave a fast food meal.... sigh!!!
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77,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1372 kcal
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Vet: 59,85g | Eiwit: 53,56g | Kolhy: 148,77g.
Ontbijt: Source 0% Vanilla Tango Yogurt, stevia, coffee, cream. Lunch: Splenda, Coffee, cream, chocolate chip cookie, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, stevia, coffee, cream, mint patty, Sweet Red Chili Sauce, Vegetable Cocktail Samosa, honey mustard, Angus Beef Meatballs. Diner: Coke Zero, French Fries - Medium, Fish Filet. Snacks/Andere: coke zero, chocolate chip cookie. meer...
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2202 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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