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Just finally got batteries to my scale and though my measurements claim that I am 44.8kg I am really 47.5kg. So I only have 3-5kg to gain.
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47,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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649 kcal
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Vet: 22,44g | Eiwit: 27,67g | Kolhy: 90,82g.
Ontbijt: Pineapple, Kite Hill Cream Cheese Style Spread Chive, Udi's Cinnamon Raisin Bread. Lunch: Nutiva Organic Chia Seed, Trader Joe's 0% Greek Yogurt, Trader Joe's Organic Lowfat Vanilla Bean Yogurt, Strawberries, Navitas Naturals Cacao Nibs. Diner: Parmesan Cheese (Shredded), Trader Joe's Spicy Jalapeno Chicken Sausage, Great Value Raisins, Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Wegmans Spring Mix, Cabbage. meer...
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Gewichtstoename van 2,5 kg per week
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