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Recording my weight today because I'll be with my grandkids this weekend and probably won't have a chance over the weekend. This past week I spent 3 days at my daughter's house because her car was in the shop. It's good I can work from there but not as good on logging the food. I need to make sure that I bring food with me that I can eat. I was tempted to eat the last few bites of my granddaughers cereal! At least I'm still making progress!
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71,0 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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458 kcal
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Vet: 27,05g | Eiwit: 38,83g | Kolhy: 12,30g.
Ontbijt: Hormel Natural Choice Cooked Deli Ham, Mushroom Pieces and Stems, Land O'Lakes Sliced White American Cheese, Egg. Lunch: Cooked Celery, Cooked Carrots, Pork Loin (Whole, Cooked, Roasted). meer...
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1916 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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