KThompson12's Logboek, 09 jun 17

I want to lose weight! I need to lose weight! I want more energy and to be more active! BUT: I freaking love Margaritas and Mexican food, and Pizza and Chinese food, and chips and cheetos. I don't have the willpower to stop consuming the things I love. But my clothes are so tight. Stomach & thighs are growing out of control.
Yesterday I started exercising again (Walk Away the Pounds), I started a diet too but gave up at dinner time & ate enough for a family of four. Maybe if I continue exercising, and drinking lots of water, I'll see some change, despite my inability to stop consuming.
90,7 kg Tot nu toe verloren: 10,6 kg.    Nog te gaan: 6,8 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 juni 2017:
254 kcal Vet: 17,55g | Eiwit: 20,86g | Kolhy: 2,50g.   Ontbijt: Egg White, Egg, Jif Extra Crunchy Peanut Butter, Spectrum Organic Virgin Coconut Oil. meer...
Gewichtstoename van 1,1 kg per week

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Reacties 
Ooooh I love loved all those things as well but as I started my goal I stopped the drinking, portion out Mexican, steamed only Chinese no rice, and its so boring I don't even care for it, pizza I 💕but I don't eat all the crust you anymore. You can do this just stay focused ;-) 24 hr water fasts help me get a grip on overeating as well as 16:8's. Research research research and don't give up😉you got this! 
09 jun 17 door lid: Mistybenner

     
 

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