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Oh hells yeah!!! As of this morning I have officially hit my first 10 pound mark!! I realized last night that my self esteem is starting to come back too. I think that is because I am starting to see changes in my muscle definition. I'm actually starting to get arm muscles. I've NEVER had arm muscles, even at 135 pounds!! And 10 consecutive pushups? Yeah, I can do that too! Their girlie pushups, but whatever.
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80,4 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 29,94g | Eiwit: 107,14g | Kolhy: 76,92g.
Ontbijt: Southwestern Chicken Breast Strips, muscle milk light cafe latte. Lunch: smart ones slow roasted turkey, Light String Cheese. Diner: Chili Con Carne with Beans Entree (Canned). Snacks/Andere: Budweiser Light Beer. meer...
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2277 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Hardlopen (Joggen) - 8 km/h - 4 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Woohoo!!!! Go girl!! Love it, congrats!!
09 mrt 12 door lid: erika2633
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The more your weight decreases, the more self-esteem & confidence increases! Keep it up :)
09 mrt 12 door lid: UK cats
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Thats great!!! That first 10lbs off, always feels AMAZING! Which it should, since there is lots of hard work and dedication put in to those first 10lbs gone! :) Keep it up!
09 mrt 12 door lid: Haley13P
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