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well apparently my prediction was right I didn't plan on losing this much weight this week. Loving it! better behave this weekend don't wanna mess this up doing too good.
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97,1 kg
Tot nu toe verloren: 52,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2110 kcal
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Vet: 48,44g | Eiwit: 102,50g | Kolhy: 60,00g.
Ontbijt: Extra Virgin Olive Oil, Whey Protein, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix. Lunch: 2% String Cheese Sticks, Chicken Thigh (Skin Not Eaten). Diner: Chicken Thigh (Skin Not Eaten). Snacks/Andere: Rolling Rock, Gin. meer...
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Gewichtsafname van 7,6 kg per week
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