|
Weight slowly dropping still...body fat % going down and muscle % going up (both slightly/slowly) but everything keeps moving in the right direction! :-)
|
82,0 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1406 kcal
|
Vet: 101,37g | Eiwit: 91,78g | Kolhy: 37,41g.
Ontbijt: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Diner: Claussen Kosher Dill Sandwich Slices Pickles, Genova Solid Light Tuna in Olive Oil, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Snacks/Andere: Coffee, Half and Half Cream, Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds. meer...
|
Gewichtsafname van 0,1 kg per week
|