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I had a very hard week - the struggle to stay on track was real. My weight lose is slower than I like however in my case less is better than more. I've increased my exercise routine by 15 minutes and it actually drains me (might have to rethink that move). Overall I have more energy and most of all hope.
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129,1 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 51,64g | Eiwit: 81,48g | Kolhy: 124,87g.
Ontbijt: Coffee, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Lunch: Cornbread (from Mix), Beef, Potatoes and Vegetables (Mixture). Diner: Green Giant Antioxidant Blend Vegetables, Kirkwood Chicken Florentine. Snacks/Andere: Nature Box Sweet & Salty Nut Medley, Navels Oranges. meer...
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Gewichtsafname van 0,4 kg per week
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