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Am pre. 113bg, pm pre 134bg, pm post 147. 2 hrs..
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103,0 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 52,70g | Eiwit: 62,81g | Kolhy: 152,81g.
Ontbijt: Starbucks Caramel Macchiato (Grande), Whole Wheat Bread, Peanut Butter. Lunch: Tap Water, Water, Season's Choice Mixed Fruit, Shibolim Whole Wheat Crisp Cracker, Season's Choice Mixed Fruit, Shrimp, Chili's Black Beans With Pico de Gallo. Diner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Ore-Ida Extra Crispy Tater Tots, Daisy Sour Cream, Old El Paso Mild Taco Sauce, Trader Joe's Pico De Gallo Salsa, Scrambled Egg, Hormel Taco Meats - Shredded & Seasoned Beef. meer...
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3543 kcal
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Activiteit:
Afwassen - 20 minuten, Autorijden - 1 uur en 30 minuten, Boodschappen - 2 uren, Curves - 10 minuten, Douchen - 22 minuten, Bureauwerk - 3 uren, Traplopen - 8 minuten, Rusten - 8 uren en 10 minuten, Koken - 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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