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An adjustment up. Expected this. Eating well and within 1200 cals so all good. It will drop again.
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76,6 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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962 kcal
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Vet: 43,63g | Eiwit: 58,29g | Kolhy: 92,12g.
Ontbijt: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Carrots, Cherry Tomatoes, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Halloumi Cheese, Capsicum, Red Onions, Cos or Romaine Lettuce, Pine Nuts (Pignolias), Pumpkin. Diner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potato, Gravox Traditional, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Andere: Tea with Milk. meer...
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Gewichtstoename van 1,4 kg per week
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